A vegan weight loss diet is a delicious and healthy way to slim down.
We designed the vegan weight loss recipes for a health spa in St. George, Utah. Thousands of spa guests lost weight by following this diet and exercise plan. If you don't have the time or money to visit a spa, we can teach you the basic steps to get great results at home.
Have you discovered that most weight loss diets don't work? People cut calories and lose some weight. They feel tired and crabby. They start craving food. They finally pig out on every food in the house. They gain back all the weight plus a few pounds. They feel rotten because they didn't have enough will power to stick with the diet.
What if you could avoid ever going through that cycle again? If you could eat until you were full without counting calories? If you could be healthy and full of energy? Would you be willing to make some permanent lifestyle changes to achieve permanent weight loss? Would it be worth it?
At the spa, most of the guests were not vegans when they arrived. Some of them didn't even know what a vegan diet was. When they learned they would be eating only plant foods, some were afraid they would not get enough protein. Others did not want to eat any carbohydrates. But everyone had paid good money for the program and they wanted results.
They ate the food. In fact, they ate large portions of the food. And they still lost weight without cravings or fatigue. After a few days of walking in the fresh air, people felt wonderful. They looked better and they had plenty of energy. Some of them hiked for miles.
Our vegan weight loss diet produced other exciting results. Allergies got better. Cholesterol levels and triglycerides came down. Blood sugar levels stabilized. Many diabetics were able to reduce or stop their medications. People were so happy with their improved health.
We cooked for the spa for five years. Thousands of people ate our food during that time. We have now retired from working long hours in a commercial kitchen, but we still want to help people. We will teach you to plan a vegan weight loss menu, special cooking techniques to increase weight loss, and the best exercises for weight loss.
Vegan Weight Loss Blog
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The causes of obesity seem to be obvious: we eat too
much food.
Millions of people worldwide eat until they are satisfied and do not gain weight. The causes of obesity do not concern them.
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More unhealthy foods appear on supermarket shelves every month.
A whole food plant-based diet is the best diet for health and for weight loss. Here is a list of unhealthy foods and ingredients that we should avoid.
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This healthy diet plan produces steady, permanent weight loss.
Don’t ever starve yourself again! Eat until you are satisfied. We love the delicious high fiber and nutrient-rich foods on this healthy diet plan.
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This vegan diet plan was created for a popular weight loss spa.
You can be a vegan yet still be fat and unhealthy. We will help you choose the very best foods for a vegan diet plan.
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Many vegan foods are good for weight loss, but some are fattening
You can lose weight on a vegan diet if you eat the right foods. Here we analyze the ingredients and nutrition labels from many popular vegan foods.
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Try these vegan cooking techniques to make simple weight
loss food.
You don’t have to count calories or eat special food combinations. We used these vegan cooking methods for years to create meals for a weight loss spa.
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Try these easy vegan recipes when you don’t have much time to cook.
Don’t stop for fast food. Stick with your weight loss program. Keep some basic foods on hand and you can quickly prepare one of these easy vegan recipes.
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Meatless bean recipes will help you lose weight without hunger.
Beans are filling, high in protein and low in fat. Get your diet started with these easy recipes. Check back often, as we will add more bean recipes.
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These Whole Grain Recipes Help With Weight Loss Without Hunger.
Don’t be afraid of carbs like brown rice, millet, and quinoa. They have a low calorie density and are very filling. Try our basic whole grain recipes.
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The best weight loss workout will be a little different every day.
If you have been sedentary, follow our simple steps. Gradually build up your endurance, strength and flexibity until you have a good weight loss workout.
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A few weight loss tips to guide your permanent lifestyle change
When you start eating vegetables, beans and grains instead of greasy meat and cheese, you will feel better overnight. These weight loss tips will help.
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About Vegan Weight Loss and About Us
We owned a vegan restaurant. We created the menu and the meals for a weight loss spa. We love teaching people the basics of a vegan weight loss plan.
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