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Peanut Sauce Recipe

9 servings

We wish we could say that this spicy Peanut Sauce Recipe is fat free. It is not! But is a reasonable low calorie substitute for the typical high fat peanut sauce. Serve it cold on a noodle salad or hot over cooked vegetables and rice.

















3/8 oz cornstarch
1/2 oz minced garlic
1 1/2 oz smooth natural peanut butter
1 1/2 oz agave nectar
1 1/2 oz reduced sodium soy sauce
2 1/2 oz rice vinegar
12 oz water

1/2 tsp crushed red peppers
1/4 tsp ground ginger

1/4 tsp sesame oil

In a small non stick sauce pan, weigh cornstarch, minced garlic, peanut butter, agave nectar, soy sauce, rice vinegar, and water.
Remove from scale and add crushed red peppers and ground ginger. Mix with a nylon whisk until the cornstarch dissolves.

Bring to a boil, stirring constantly. Remove from the heat immediately. Stir in sesame oil. Serve hot or refrigerate to chill.


Comments: This dressing will keep for at least a week in the refrigerator. Be sure to use a natural peanut butter that does not contain partially hydrogenated oil.

Yield = 18 oz    1 serving = 2 oz

Calories per serving: 55   Fat: 2.3 g (32%)   Protein: 1.6 g   CHO: 10 g

All of our recipes are written by weight. If you don't know how to measure food with a kitchen scale, please read these instructions before you start to measure any ingredients!

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