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Tofu Mayonnaise

9 servings


There are only 38 calories in 1/4 cup of this tofu mayonnaise. Use it for sandwiches or for any recipe that calls for that disgusting, unhealthy, fattening, egg-and-oil mixture.
















Florida Crystals


16 oz silken tofu

1/2 oz natural sugar
1/2 oz cornstarch
1/2 tsp dry mustard
1/8 tsp salt
1 pinch cayenne

2 Tbsp fresh lemon juice
1 Tbsp cider vinegar



Drain the water off the tofu and put it in a food processor. In a small dry bowl, weigh the natural sugar and cornstarch. Add dry mustard, salt, and cayenne to the bowl, then transfer the dry ingredients to the food processor.

Begin to process tofu and dry ingredients. With the machine running, add the lemon juice and cider vinegar down the feed tube. (If you are using frozen lemon juice cubes, put them in with the tofu.) Continue to process until mixture is very smooth. Stop the machine once or twice to scrape down the sides.

Cover and refrigerate. If the mayo separates in the refrigerator, stir it before using.

Comments: Buy a soft silken tofu that does not contain isolated soy protein. Get a natural sugar with a light beige color. The darker ones will make your mayo taste like molasses. Get a fairly fine grind and not the coarse turbinado sugar. One good brand is Florida Crystals. Or you can use 1 Tbsp agave nectar instead. This will keep for about a week.

Yield = 18 oz     1 serving = 2 oz

Calories per serving: 38   Fat: 1.4 g (31%)   Protein: 2.3 g    CHO: 4.5 g

All of our recipes are written by weight. If you don't know how to measure food with a kitchen scale, please read these instructions before you start to measure any ingredients!

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