Vegan Weight Loss Blog

Fast Food Causes Obesity. Or Does It? Did It Cause The Obesity Epidemic?

Sat, 31 Jul 2010 17:57:34 GMT

People all around the world love fast food. It is tasty, convenient, and cheap. Learn a little history about fast food; then you decide if fast food causes obesity.

Give Vegan Children And Toddlers The Right Foods To Grow Up Healthy.

Thu, 22 Jul 2010 01:18:11 GMT

A low fat vegan diet is perfect for adults and vegan children over the age of two. Vegan toddlers need extra fat and calories. Follow these guidelines.

Try These Vegan Cooking Techniques To Make Healthy Weight Loss Food.

Mon, 21 Jun 2010 20:32:34 GMT

You don’t have to count calories or eat special food combinations. We used these vegan cooking methods for years to create meals for a weight loss spa.

The Best Vegan Bread Is Ezekiel Bread. Look For It In The Freezer.

Mon, 21 Jun 2010 20:30:04 GMT

Bread has a high calorie density, like all flour products. But for a little treat on our vegan weight loss diet, Ezekiel bread is the best vegan bread.

Prepare Delicious Weight Loss Food Using Common Vegan Ingredients

Mon, 21 Jun 2010 20:21:44 GMT

Most supermarkets have fresh produce, frozen fruits and vegetables, dried beans, rolled oats, brown rice, and spices. This is vegan weight loss food.

The Soy Milk Nutrition Facts Label Shows The Calories In Soy Milk

Mon, 21 Jun 2010 02:22:51 GMT

We checked the labels on some soy beverages to see which ones were healthy and not too fattening. The best soy milk we found had just two ingredients.

Our Healthy Diet Plan Beats The Official Healthy Eating Guidelines

Sun, 20 Jun 2010 23:50:21 GMT

Let's face facts. The government guidelines were created by food industry lobbyists. Instead, we used nutritional science to design a healthy diet plan.

This Vegan Weight Loss Plan Does Not Want You To Count Calories.

Fri, 18 Jun 2010 23:28:56 GMT

Don’t be hungry all the time, and forget about counting calories. You can eat plenty of food and be totally satisfied on this vegan weight loss plan.

This Vegan Diet Plan Was Created For A Popular Weight Loss Spa.

Fri, 18 Jun 2010 23:27:30 GMT

You can be a vegan yet still be fat and unhealthy. We will help you choose the very best foods for a vegan diet plan.

There Are Vegetarian Groups In Many Cities. Look For One Near You.

Fri, 18 Jun 2010 23:22:15 GMT

Does it feel like you are the only vegan for hundreds of miles? The internet is one way to find friends, but local vegetarian groups are even better.

Twelve Weight Loss Facts That Can Help You Lose Weight With A Vegan Diet

Fri, 18 Jun 2010 23:14:12 GMT

There are hundreds of different diets and most of them don’t work. To get slow, steady weight loss without hunger, study these twelve weight loss facts

A Weight Loss Journal Will Help You Succeed On Our Vegan Diet Plan

Fri, 18 Jun 2010 23:10:48 GMT

Every evening, make a few notes about your food intake and exercise for the day. These are the details you should record in your weight loss journal.

How To Break Bad Habits? Follow Six Steps In Breaking Bad Habits.

Fri, 18 Jun 2010 23:09:07 GMT

It's not easy to change, but it is possible! A team of psychologists describes the six basic stages we go through as we learn how to break bad habits.

Some Weight Loss Motivation Tips To Help You With Diet Motivation

Fri, 18 Jun 2010 23:07:09 GMT

Use this healthy vegan diet for weight loss. You won’t be hungry and miserable. You can eat all you want. Easy recipes and weight loss motivation tips.

Are Unhealthy Eating Habits Simply American Eating Habits?

Mon, 07 Jun 2010 00:16:22 GMT

Americans are leading the rest of the world down the path to obesity and disease. Take action today. Learn how to change your unhealthy eating habits.

These 20 Facts On Obesity Are The Frustrating Facts About Obesity

Mon, 07 Jun 2010 00:12:04 GMT

Being fat is no fun. Thin people and employers think you are lazy, and family members nag. Read these 20 facts on obesity, and the healthiest solution.

This Mexican Bean Dip Is Quick To Make If You Have Canned Beans.

Tue, 18 May 2010 01:50:26 GMT

This delicious low fat dip will keep your weight loss program on track. Made with creamy pinto beans, Mexican Bean dip is yummy with raw vegetables.

Our Black Bean Dip Recipe Is So Much Better Than Bottled Dips.

Tue, 18 May 2010 01:42:10 GMT

Eat it with raw veggies for a great low fat lunch or snack. Use canned black beans or cook them from scratch. This black bean dip is our very favorite!

This Low Fat Hummus Recipe Contains No Fattening Tahini Or Oil.

Tue, 18 May 2010 01:36:38 GMT

We hardly ever eat traditional hummus because it is so darn high in fat. Instead, we enjoy our whole wheat pita bread with this low fat hummus recipe.

This Amazing White Bean Dip Recipe Tastes Like Chili-Jack Cheese

Tue, 18 May 2010 00:30:12 GMT

Nutritional yeast and a few raw cashews give a cheese-like flavor to this tangy white bean dip recipe. Try it with veggies or on whole wheat crackers.

Nervous About Cooking Dried Beans? Learn How To Cook Beans Here.

Tue, 18 May 2010 00:25:27 GMT

Did you ever try to make chili and the beans never got done? Cooking dried beans can be frustrating! Follow our easy steps for perfectly cooked beans.

This Vegan Sandwich Spread Is Low Calorie And Super Easy To Make

Sun, 18 Apr 2010 22:20:03 GMT

This is a healthy version of the rich secret sauce that my father’s restaurant used on burgers. It is our favorite sandwich spread for veggie burgers.

This Low Fat Chocolate Dessert Is Made Of Fruit, Oats, and Cocoa.

Tue, 30 Mar 2010 23:27:54 GMT

Even dark chocolate contains too much saturated fat and sugar. Instead, get your antioxidants from the cocoa in these low fat chocolate dessert bars.

These Homemade Energy Bars Are Simple To Make And So Delicious.

Wed, 13 Jan 2010 03:30:27 GMT

Only 100 calories each and full of tropical flavors. No refined sugars or highly processed protein powder. Try this recipe for homemade energy bars.

Learn How To Cook Millet. This Recipe Makes Light, Fluffy Grains.

Wed, 23 Dec 2009 01:40:52 GMT

Does your cooked millet seem soggy? Toast the dry grain before you add water. Everyone who tastes it will ask you how to cook millet that is so yummy.

These Black Bean Burgers Are Low Fat And Perfect For Weight Loss

Thu, 03 Dec 2009 20:22:44 GMT

For a low calorie density meal, forget the bun. Instead, eat the black bean burgers with our spicy roasted potatoes and ketchup or barbecue sauce. Yum!

Reasons For Becoming a Vegan, and Why Vegan Ideas Make Good Sense

Wed, 02 Dec 2009 16:24:44 GMT

Animal suffering breaks your heart. You care about the global environment. You want to be healthy. Do your part to help the world by becoming a vegan.

How To Cook Brown Rice. It's Easy. We Promise You Will Not Burn It.

Mon, 30 Nov 2009 00:14:27 GMT

This simple recipe yields perfect rice every time. It cooks in 40 minutes. The grains are all separate. Anyone can easily learn how to cook brown rice.

Is genetic obesity a reasonable explanation for why we are fat?

Sun, 29 Nov 2009 23:57:50 GMT

If our parents are obese, we might feel that we are fighting an uphill battle. But is it fair to blame mom and dad? Is is really genetic obesity?

Overeating

Sun, 29 Nov 2009 18:41:08 GMT

Many people believe they overeat because they have no will power. We just finished reading David Kessler's book The End of Overeating. Although not a vegan book, it describes how food industries carefully create food "formulas" that maximize the fat, sugar, and salt in foods. These processed foods actually cause overeating.

Roasted Potatoes and Sweet Potatoes

Sun, 29 Nov 2009 18:41:08 GMT

These recipes for spicy roasted potatoes and curry roasted potatoes are two of our favorites. We love the holiday season because orange sweet potatoes (yams) are inexpensive and plentiful. Using these recipes, they are fat free and low in calorie density.

Low Calorie Foods are Antidote to Thanksgiving Meals

Sun, 29 Nov 2009 18:41:08 GMT

Too much Tofurky? Cashew gravy? Pumpkin pie with soy ice cream? If you gained a pound or two, don't starve yourself. Get right back on track by carefully selecting only low calorie density foods until those pounds disappear. Study this valuable list of the best low calorie foods for vegans.