Vegan Weight Loss Blog

This Baba Ganoush Recipe Makes A Delicious Roasted Eggplant Dip.

Fri, 03 Feb 2012 02:39:31 GMT

Serve this tasty middle eastern dip with baked pita chips or raw veggies. We limited the amount of tahini, so this is a low calorie baba ganoush recipe.

Our Best Vegetarian Chili Recipe Is A Healthy Low Fat Vegan Chili.

Sat, 21 Jan 2012 01:41:03 GMT

Make this chili when you want a filling meal that tastes great. We use this vegetarian chili recipe for chili cook off parties and everyone loves it.

This Quinoa Kale Salad Recipe Is One Of Our Favorite Kale Recipes

Wed, 18 Jan 2012 17:51:41 GMT

Impress your family and friends with this colorful dish. Sparkling with red pomegranate seeds, this tasty kale salad is perfect for a holiday potluck.

This Vegan Butter Substitute Contains Only 25 Calories Per Ounce

Mon, 09 Jan 2012 01:20:40 GMT

Make your own buttery low calorie spread for bread. This blended mixture of cooked millet, carrots, and raw cashews makes a perfect butter substitute.

This Vegan Scone Recipe Makes Hearty Low Fat Whole Wheat Scones

Mon, 09 Jan 2012 01:17:03 GMT

Make these healthy, high fiber scones for a guilt-free breakfast or treat. This easy scone recipe is sweetened with fruit and contains no added fat.

This Wild Rice Stuffing Recipe Makes A Good Wild Rice Casserole

Sat, 07 Jan 2012 02:08:03 GMT

Make this easy and delicious dish for your holiday dinner. It is a low fat wild rice stuffing, with the elegant taste of mushrooms and dried cherries.

This Tangy Cranberry Orange Relish Is Our Favorite Cranberry Recipe

Fri, 06 Jan 2012 23:20:01 GMT

Serve this colorful side dish with your holiday dinner. It is easy to make and so delicious. We even like cranberry orange relish with our pumpkin pie.

This Easy Chocolate Pie Recipe Makes A Low Fat Chocolate Tofu Pie

Sun, 01 Jan 2012 00:25:07 GMT

Enjoy this healthy dessert that tastes absolutely decadent. Made of cocoa powder, tofu, dates, and fruit, everyone begs for this chocolate pie recipe.

This Mashed Sweet Potato Recipe Contains Pineapple. It Is Yummy.

Fri, 30 Dec 2011 22:23:29 GMT

Try this healthy low fat recipe for your next holiday dinner. It is simple to make and everyone loves it. It is our favorite sweet potato recipe.

This Vegetarian Meatloaf Recipe Makes A Healthy Vegan Meatloaf

Wed, 21 Dec 2011 22:44:50 GMT

Use this popular recipe to satisfy everyone from vegans to meat eaters. Our vegetarian meatloaf recipe has a secret ingredient that makes it delicious.

This Vegan Diet Plan Was Created For A Popular Weight Loss Spa.

Sun, 18 Dec 2011 16:05:38 GMT

You can be a vegan yet still be fat and unhealthy. We will help you choose the very best foods for a vegan diet plan.

This Yummy Vegan Pumpkin Pie Recipe Is Sugar Free And So Healthy

Sun, 27 Nov 2011 05:00:06 GMT

Use this easy recipe to satisfy hungry vegans and non-vegans during the holidays. Our vegan pumpkin pie is date-sweetened and has an oat pecan crust.

This Fabulous Vegetarian Gravy Recipe Yields Healthy Vegan Gravy

Sun, 27 Nov 2011 02:51:29 GMT

Try this easy gravy recipe, which contains garbanzo flour. It is low in fat and low in calories: a creamy vegetarian gravy that even meat-eaters love.

The RAVE Diet Book And Eating DVD Give People A Big Wake Up Call

Sun, 20 Nov 2011 23:36:02 GMT

Regain your health in two steps. Watch the powerful DVD to fully grasp the link between diet and disease, then use the recipes in the RAVE Diet book.

The Calories In Vegetables, By Alphabetical List Of Vegetables And By Calories

Tue, 08 Nov 2011 01:53:02 GMT

Reach your weight loss goals; compare the calories in vegetables using these two charts. One list is alphabetical and the other is by calorie density.

Check The Calories In Fruit: Alphabetical List Of Fruits And More

Tue, 08 Nov 2011 01:35:10 GMT

Reach your weight loss goals. Plan menus by our charts showing the calories in fruit. One Chart lists fruit alphabetically, the other by calorie density.

This Easy Barbecue Sauce Recipe Makes A Sugar Free Barbecue Sauce.

Fri, 07 Oct 2011 23:30:03 GMT

We sweeten it with a little agave nectar and molasses, and we never add salt. You can make this healthy and easy barbecue sauce recipe in five minutes.

People Love Almond Milk Because It Is Creamy, But Is It Fattening?

Sun, 18 Sep 2011 17:13:33 GMT

Ignore the front of this carton of almond milk. It is just advertising. Instead, look at the Nutrition Facts label and ingredients list on the back.

Is A Fat Free Diet Healthy? What Fat Free Foods Does It Contain?

Tue, 19 Jul 2011 00:44:25 GMT

Too many high fat foods will make us fat. Should we eat just fat free foods instead? Is it possible to create a healthy meal plan on a fat free diet?

This Tofu Cheesecake Recipe Makes A Sugar-free Vegan Cheesecake

Sun, 19 Jun 2011 00:44:03 GMT

Made with a flaky pecan-oat-date crust, and sweetened with just pineapple and dates, this yummy tofu cheesecake is low in calories and super healthy.

These Vegan Chocolate Chip Cookies Are Healthy Chocolate Chip Cookies!

Sun, 05 Jun 2011 00:15:51 GMT

We love these cookies, made of whole wheat flour and sweetened with dates, applesauce, and bananas: low fat, low calorie vegan chocolate chip cookies.

This Mexican Casserole Recipe Makes A Yummy Low Calorie Vegetarian Casserole

Mon, 16 May 2011 01:57:30 GMT

Most Mexican food is high in calories from meat, cheese, and oil. We used pinto beans, corn, vegetables, and spices to make this low fat Mexican casserole.

A Dairy Free Diet Sounds Dangerous To Many People. Can It Be Safe?

Tue, 12 Apr 2011 01:01:04 GMT

Americans love cheese, ice cream, milk, and yogurt. Everyone believes we need dairy products for calcium. Why would anyone choose a dairy free diet?

These Vegan Banana Cake Recipes Yield Low Fat, Sugar Free Cakes.

Sun, 27 Mar 2011 01:22:33 GMT

Try the moist banana cake recipe or the delicious chocolate banana cake. These are whole wheat, fruit-sweetened, totally oil free banana cake recipes.

Hungry All The Time? Follow Our Plan And Eat Lots Of These Foods

Fri, 28 Jan 2011 20:08:28 GMT

Eat the right foods and the right amount and you will be satisfied. You won't have enough will power to lose weight if you are hungry all the time.

The Calories In One Pound Of Excess Body Fat Are Kind Of Shocking

Mon, 24 Jan 2011 21:09:10 GMT

It is easy to gain a pound of fat and hard to lose it. And guess which is greater: the calories in one pound of body fat or the calories in a pound of butter.

What Is A Calorie? A Unit Of Energy That We Get From Eating Food

Sun, 23 Jan 2011 19:34:08 GMT

A calorie is a tiny unit of heat energy that chemists often used in the past. Today we think of food and nutrition when someone asks what is a calorie

For A Vegan Egg Substitute, Use One Of These Egg Substitutes

Sat, 22 Jan 2011 21:50:50 GMT

Peter Burwash says that eggs are the menstrual refuse of a chicken. That is gross but very true. For a good vegan egg substitute, here is what we use.

Prepare Delicious Weight Loss Food Using Common Vegan Ingredients

Sat, 22 Jan 2011 21:48:47 GMT

Most supermarkets have fresh produce, frozen fruits and vegetables, dried beans, rolled oats, brown rice, and spices. This is vegan weight loss food.

The Correct Low Calorie Foods Will Lead To Slow Steady Weight Loss.

Fri, 21 Jan 2011 21:18:24 GMT

Scientists measured the calorie density of many foods. They found that slender people eat large amounts of the healthy low calorie foods on this list.

Many High Calorie Foods Are Unhealthy, But A Few Are Good For Us

Fri, 21 Jan 2011 21:07:41 GMT

Some young men get too thin on a vegan diet. To gain weight, eat more of the healthy high calorie foods. Our vegan weight loss diet limits these foods.

Cooking Quinoa Is Easy And Fast. Just Use This Basic Quinoa Recipe

Wed, 27 Oct 2010 03:26:41 GMT

Quinoa is delicious and beautiful. The cooked grains look like little pearls. Try it for breakfast, dinner, or for grain salads. We love cooking quinoa.

Our Healthy Diet Plan Beats The Official Healthy Eating Guidelines

Mon, 25 Oct 2010 21:14:09 GMT

Let's face facts. The government guidelines were created by food industry lobbyists. Instead, we used nutritional science to design a healthy diet plan.

These Vegan Cookbooks Are Our Top Choices For Weight Loss Recipes

Sun, 24 Oct 2010 03:18:36 GMT

Did you gain weight on a vegan diet? It was probably because you ate too many rich foods. Here are some vegan cookbooks that have low calorie recipes.

The Best Vegan Bread Is Ezekiel Bread. Look For It In The Freezer.

Mon, 21 Jun 2010 20:30:04 GMT

Bread has a high calorie density, like all flour products. But for a little treat on our vegan weight loss diet, Ezekiel bread is the best vegan bread.

There Are Vegetarian Groups In Many Cities. Look For One Near You.

Fri, 18 Jun 2010 23:22:15 GMT

Does it feel like you are the only vegan for hundreds of miles? The internet is one way to find friends, but local vegetarian groups are even better.

Twelve Weight Loss Facts That Can Help You Lose Weight With A Vegan Diet

Fri, 18 Jun 2010 23:14:12 GMT

There are hundreds of different diets and most of them don’t work. To get slow, steady weight loss without hunger, study these twelve weight loss facts

A Weight Loss Journal Will Help You Succeed On Our Vegan Diet Plan

Fri, 18 Jun 2010 23:10:48 GMT

Every evening, make a few notes about your food intake and exercise for the day. These are the details you should record in your weight loss journal.

This Mexican Bean Dip Is Quick To Make If You Have Canned Beans.

Tue, 18 May 2010 01:50:26 GMT

This delicious low fat dip will keep your weight loss program on track. Made with creamy pinto beans, Mexican Bean dip is yummy with raw vegetables.

This Low Fat Hummus Recipe Contains No Fattening Tahini Or Oil.

Tue, 18 May 2010 01:36:38 GMT

We hardly ever eat traditional hummus because it is so darn high in fat. Instead, we enjoy our whole wheat pita bread with this low fat hummus recipe.

This Amazing White Bean Dip Recipe Tastes Like Chili-Jack Cheese

Tue, 18 May 2010 00:30:12 GMT

Nutritional yeast and a few raw cashews give a cheese-like flavor to this tangy white bean dip recipe. Try it with veggies or on whole wheat crackers.

This Vegan Sandwich Spread Is Low Calorie And Super Easy To Make

Sun, 18 Apr 2010 22:20:03 GMT

This is a healthy version of the rich secret sauce that my father’s restaurant used on burgers. It is our favorite sandwich spread for veggie burgers.

This Low Fat Chocolate Dessert Is Made Of Fruit, Oats, and Cocoa.

Tue, 30 Mar 2010 23:27:54 GMT

Even dark chocolate contains too much saturated fat and sugar. Instead, get your antioxidants from the cocoa in these low fat chocolate dessert bars.

These Homemade Energy Bars Are Simple To Make And So Delicious.

Wed, 13 Jan 2010 03:30:27 GMT

Only 100 calories each and full of tropical flavors. No refined sugars or highly processed protein powder. Try this recipe for homemade energy bars.

Learn How To Cook Millet. This Recipe Makes Light, Fluffy Grains.

Wed, 23 Dec 2009 01:40:52 GMT

Does your cooked millet seem soggy? Toast the dry grain before you add water. Everyone who tastes it will ask you how to cook millet that is so yummy.

How To Cook Brown Rice. It's Easy. We Promise You Will Not Burn It.

Mon, 30 Nov 2009 00:14:27 GMT

This simple recipe yields perfect rice every time. It cooks in 40 minutes. The grains are all separate. Anyone can easily learn how to cook brown rice.

Low Calorie Foods are Antidote to Thanksgiving Meals

Sun, 29 Nov 2009 18:41:08 GMT

Too much Tofurky? Cashew gravy? Pumpkin pie with soy ice cream? If you gained a pound or two, don't starve yourself. Get right back on track by carefully selecting only low calorie density foods until those pounds disappear. Study this valuable list of the best low calorie foods for vegans.

Roasted Potatoes and Sweet Potatoes

Sun, 29 Nov 2009 18:41:08 GMT

These recipes for spicy roasted potatoes and curry roasted potatoes are two of our favorites. We love the holiday season because orange sweet potatoes (yams) are inexpensive and plentiful. Using these recipes, they are fat free and low in calorie density.

Overeating

Sun, 29 Nov 2009 18:41:08 GMT

Many people believe they overeat because they have no will power. We just finished reading David Kessler's book The End of Overeating. Although not a vegan book, it describes how food industries carefully create food "formulas" that maximize the fat, sugar, and salt in foods. These processed foods actually cause overeating.