Vegan Weight Loss Blog

These Homemade Energy Bars Are Simple To Make And So Delicious.

Wed, 13 Jan 2010 03:30:27 GMT

Only 100 calories each and full of tropical flavors. No refined sugars or highly processed protein powder. Try this recipe for homemade energy bars.

Try These Easy Vegan Recipes When You Don't Have Much Time To Cook.

Wed, 13 Jan 2010 03:27:56 GMT

Don’t stop for fast food. Stick with your weight loss program. Keep some basic foods on hand and you can quickly prepare one of these easy vegan recipes.

The Correct Low Calorie Foods Will Lead To Slow Steady Weight Loss.

Sun, 10 Jan 2010 18:35:47 GMT

Scientists measured the calorie density of many foods. They found that slender people eat large amounts of the healthy low calorie foods on this list.

The Causes Of Obesity Seem To Be Obvious: We Eat Too Much Food.

Sun, 27 Dec 2009 16:47:04 GMT

Millions of people worldwide eat until they are satisfied and yet stay slim. They eat the right foods, delicious foods that are not causes of obesity.

Learn How To Cook Millet. This Recipe Makes Light, Fluffy Grains.

Wed, 23 Dec 2009 01:40:52 GMT

Does your cooked millet seem soggy? Toast the dry grain before you add water. Everyone who tastes it will ask you how to cook millet that is so yummy.

The Causes Of High Cholesterol: Are They Just A Maddening Mystery?

Sun, 20 Dec 2009 17:27:32 GMT

Do you avoid red meat and just eat chicken and fish? Do you only drink skim milk? These supposedly healthy foods are common causes of high cholesterol.

These Black Bean Burgers Are Low Fat And Perfect For Weight Loss

Thu, 03 Dec 2009 20:22:44 GMT

For a low calorie density meal, forget the bun. Instead, eat the black bean burgers with our spicy roasted potatoes and ketchup or barbecue sauce. Yum!

Reasons For Becoming a Vegan, and Why Vegan Ideas Make Good Sense

Wed, 02 Dec 2009 16:24:44 GMT

Animal suffering breaks your heart. You care about the global environment. You want to be healthy. Do your part to help the world by becoming a vegan.

Are bad carbs the number one cause of overweight and obesity?

Tue, 01 Dec 2009 14:07:23 GMT

Good carbohydrates are an important part of a healthy weight loss diet. Which foods should we avoid? Get rid of the bad carbs and all added fats.

Our spicy roasted potato recipe is totally oil-free and so yummy.

Mon, 30 Nov 2009 00:16:22 GMT

Potatoes and yams are perfect weight loss foods when you fix them this way. We even eat them as snacks. Absolutely our favorite roasted potato recipe.

How To Cook Brown Rice. It's Easy. We Promise You Will Not Burn It.

Mon, 30 Nov 2009 00:14:27 GMT

This simple recipe yields perfect rice every time. It cooks in 40 minutes. The grains are all separate. Anyone can easily learn how to cook brown rice.

Is genetic obesity a reasonable explanation for why we are fat?

Sun, 29 Nov 2009 23:57:50 GMT

If our parents are obese, we might feel that we are fighting an uphill battle. But is it fair to blame mom and dad? Is is really genetic obesity?

Low Calorie Foods are Antidote to Thanksgiving Meals

Sun, 29 Nov 2009 18:41:08 GMT

Too much Tofurky? Cashew gravy? Pumpkin pie with soy ice cream? If you gained a pound or two, don't starve yourself. Get right back on track by carefully selecting only low calorie density foods until those pounds disappear. Study this valuable list of the best low calorie foods for vegans.

Roasted Potatoes and Sweet Potatoes

Sun, 29 Nov 2009 18:41:08 GMT

These recipes for spicy roasted potatoes and curry roasted potatoes are two of our favorites. We love the holiday season because orange sweet potatoes (yams) are inexpensive and plentiful. Using these recipes, they are fat free and low in calorie density.

Overeating

Sun, 29 Nov 2009 18:41:08 GMT

Many people believe they overeat because they have no will power. We just finished reading David Kessler's book The End of Overeating. Although not a vegan book, it describes how food industries carefully create food "formulas" that maximize the fat, sugar, and salt in foods. These processed foods actually cause overeating.