http://www.vegan-weight-loss.com/vegan-weight-loss-blog.html The Vegan Weight Loss Blog keeps you up to date on all additions and changes to the vegan-weight-loss.com website. Subscribe here. en-us vegan weight loss Wed, 09 May 2012 02:13:37 GMT Wed, 09 May 2012 02:13:37 GMT vegan-weight-loss.com http://www.vegan-weight-loss.com/three-grain-rice.html http://www.vegan-weight-loss.com/three-grain-rice.html Serve this attractive mixture of wheat berries, rye berries, and brown rice for company instead of plain brown rice. People love this three grain rice. Wed, 09 May 2012 02:02:48 GMT http://www.vegan-weight-loss.com/calories-in-beans.html http://www.vegan-weight-loss.com/calories-in-beans.html Beans are great weight loss foods, low in fat and high in fiber. Use this chart to compare the calories in beans, peas, lentils, and basic soy foods. Sun, 29 Apr 2012 02:34:56 GMT http://www.vegan-weight-loss.com/vegan-vitamin-d.html http://www.vegan-weight-loss.com/vegan-vitamin-d.html Vegans can't always get enough sunlight, so we were excited to find this mushroom powder that provides 600 IU natural vegan vitamin D in one teaspoon. Fri, 27 Apr 2012 03:16:19 GMT http://www.vegan-weight-loss.com/easy-apple-crisp-recipe.html http://www.vegan-weight-loss.com/easy-apple-crisp-recipe.html Sweetened just with fruit and cinnamon with a few sliced almonds for crunch, use this easy apple crisp recipe for dessert, a snack, or even breakfast. Mon, 16 Apr 2012 18:27:54 GMT http://www.vegan-weight-loss.com/baba-ganoush-recipe.html http://www.vegan-weight-loss.com/baba-ganoush-recipe.html Serve this tasty middle eastern dip with baked pita chips or raw veggies. We limited the amount of tahini, so this is a low calorie baba ganoush recipe. Fri, 03 Feb 2012 02:39:31 GMT http://www.vegan-weight-loss.com/vegetarian-chili-recipe.html http://www.vegan-weight-loss.com/vegetarian-chili-recipe.html Make this chili when you want a filling meal that tastes great. We use this vegetarian chili recipe for chili cook off parties and everyone loves it. Sat, 21 Jan 2012 01:41:03 GMT http://www.vegan-weight-loss.com/kale-salad.html http://www.vegan-weight-loss.com/kale-salad.html Impress your family and friends with this colorful dish. Sparkling with red pomegranate seeds, this tasty kale salad is perfect for a holiday potluck. Wed, 18 Jan 2012 17:51:41 GMT http://www.vegan-weight-loss.com/butter-substitute.html http://www.vegan-weight-loss.com/butter-substitute.html Make your own buttery low calorie spread for bread. This blended mixture of cooked millet, carrots, and raw cashews makes a perfect butter substitute. Mon, 09 Jan 2012 01:20:40 GMT http://www.vegan-weight-loss.com/scone-recipe.html http://www.vegan-weight-loss.com/scone-recipe.html Make these healthy, high fiber scones for a guilt-free breakfast or treat. This easy scone recipe is sweetened with fruit and contains no added fat. Mon, 09 Jan 2012 01:17:03 GMT http://www.vegan-weight-loss.com/wild-rice-stuffing.html http://www.vegan-weight-loss.com/wild-rice-stuffing.html Make this easy and delicious dish for your holiday dinner. It is a low fat wild rice stuffing, with the elegant taste of mushrooms and dried cherries. Sat, 07 Jan 2012 02:08:03 GMT http://www.vegan-weight-loss.com/cranberry-orange-relish.html http://www.vegan-weight-loss.com/cranberry-orange-relish.html Serve this colorful side dish with your holiday dinner. It is easy to make and so delicious. We even like cranberry orange relish with our pumpkin pie. Fri, 06 Jan 2012 23:20:01 GMT http://www.vegan-weight-loss.com/chocolate-pie-recipe.html http://www.vegan-weight-loss.com/chocolate-pie-recipe.html Enjoy this healthy dessert that tastes absolutely decadent. Made of cocoa powder, tofu, dates, and fruit, everyone begs for this chocolate pie recipe. Sun, 01 Jan 2012 00:25:07 GMT http://www.vegan-weight-loss.com/sweet-potato-recipe.html http://www.vegan-weight-loss.com/sweet-potato-recipe.html Try this healthy low fat recipe for your next holiday dinner. It is simple to make and everyone loves it. It is our favorite sweet potato recipe. Fri, 30 Dec 2011 22:23:29 GMT http://www.vegan-weight-loss.com/vegetarian-meatloaf.html http://www.vegan-weight-loss.com/vegetarian-meatloaf.html Use this popular recipe to satisfy everyone from vegans to meat eaters. Our vegetarian meatloaf recipe has a secret ingredient that makes it delicious. Wed, 21 Dec 2011 22:44:50 GMT http://www.vegan-weight-loss.com/vegan-diet-plan.html http://www.vegan-weight-loss.com/vegan-diet-plan.html You can be a vegan yet still be fat and unhealthy. We will help you choose the very best foods for a vegan diet plan. Sun, 18 Dec 2011 16:05:38 GMT http://www.vegan-weight-loss.com/vegan-pumpkin-pie.html http://www.vegan-weight-loss.com/vegan-pumpkin-pie.html Use this easy recipe to satisfy hungry vegans and non-vegans during the holidays. Our vegan pumpkin pie is date-sweetened and has an oat pecan crust. Sun, 27 Nov 2011 05:00:06 GMT http://www.vegan-weight-loss.com/vegetarian-gravy.html http://www.vegan-weight-loss.com/vegetarian-gravy.html Try this easy gravy recipe, which contains garbanzo flour. It is low in fat and low in calories: a creamy vegetarian gravy that even meat-eaters love. Sun, 27 Nov 2011 02:51:29 GMT http://www.vegan-weight-loss.com/rave-diet.html http://www.vegan-weight-loss.com/rave-diet.html Regain your health in two steps. Watch the powerful DVD to fully grasp the link between diet and disease, then use the recipes in the RAVE Diet book. Sun, 20 Nov 2011 23:36:02 GMT http://www.vegan-weight-loss.com/calories-in-vegetables.html http://www.vegan-weight-loss.com/calories-in-vegetables.html Reach your weight loss goals; compare the calories in vegetables using these two charts. One list is alphabetical and the other is by calorie density. Tue, 08 Nov 2011 01:53:02 GMT http://www.vegan-weight-loss.com/calories-in-fruit.html http://www.vegan-weight-loss.com/calories-in-fruit.html Reach your weight loss goals. Plan menus by our charts showing the calories in fruit. One Chart lists fruit alphabetically, the other by calorie density. Tue, 08 Nov 2011 01:35:10 GMT http://www.vegan-weight-loss.com/easy-barbecue-sauce-recipe.html http://www.vegan-weight-loss.com/easy-barbecue-sauce-recipe.html We sweeten it with a little agave nectar and molasses, and we never add salt. You can make this healthy and easy barbecue sauce recipe in five minutes. Fri, 07 Oct 2011 23:30:03 GMT http://www.vegan-weight-loss.com/almond-milk.html http://www.vegan-weight-loss.com/almond-milk.html Ignore the front of this carton of almond milk. It is just advertising. Instead, look at the Nutrition Facts label and ingredients list on the back. Sun, 18 Sep 2011 17:13:33 GMT http://www.vegan-weight-loss.com/fat-free-diet.html http://www.vegan-weight-loss.com/fat-free-diet.html Too many high fat foods will make us fat. Should we eat just fat free foods instead? Is it possible to create a healthy meal plan on a fat free diet? Tue, 19 Jul 2011 00:44:25 GMT http://www.vegan-weight-loss.com/tofu-cheesecake.html http://www.vegan-weight-loss.com/tofu-cheesecake.html Made with a flaky pecan-oat-date crust, and sweetened with just pineapple and dates, this yummy tofu cheesecake is low in calories and super healthy. Sun, 19 Jun 2011 00:44:03 GMT http://www.vegan-weight-loss.com/vegan-chocolate-chip-cookies.html http://www.vegan-weight-loss.com/vegan-chocolate-chip-cookies.html We love these cookies, made of whole wheat flour and sweetened with dates, applesauce, and bananas: low fat, low calorie vegan chocolate chip cookies. Sun, 05 Jun 2011 00:15:51 GMT http://www.vegan-weight-loss.com/mexican-casserole.html http://www.vegan-weight-loss.com/mexican-casserole.html Most Mexican food is high in calories from meat, cheese, and oil. We used pinto beans, corn, vegetables, and spices to make this low fat Mexican casserole. Mon, 16 May 2011 01:57:30 GMT http://www.vegan-weight-loss.com/dairy-free-diet.html http://www.vegan-weight-loss.com/dairy-free-diet.html Americans love cheese, ice cream, milk, and yogurt. Everyone believes we need dairy products for calcium. Why would anyone choose a dairy free diet? Tue, 12 Apr 2011 01:01:04 GMT http://www.vegan-weight-loss.com/banana-cake-recipes.html http://www.vegan-weight-loss.com/banana-cake-recipes.html Try the moist banana cake recipe or the delicious chocolate banana cake. These are whole wheat, fruit-sweetened, totally oil free banana cake recipes. Sun, 27 Mar 2011 01:22:33 GMT http://www.vegan-weight-loss.com/hungry-all-the-time.html http://www.vegan-weight-loss.com/hungry-all-the-time.html Eat the right foods and the right amount and you will be satisfied. You won't have enough will power to lose weight if you are hungry all the time. Fri, 28 Jan 2011 20:08:28 GMT http://www.vegan-weight-loss.com/calories-in-one-pound.html http://www.vegan-weight-loss.com/calories-in-one-pound.html It is easy to gain a pound of fat and hard to lose it. And guess which is greater: the calories in one pound of body fat or the calories in a pound of butter. Mon, 24 Jan 2011 21:09:10 GMT http://www.vegan-weight-loss.com/what-is-a-calorie.html http://www.vegan-weight-loss.com/what-is-a-calorie.html A calorie is a tiny unit of heat energy that chemists often used in the past. Today we think of food and nutrition when someone asks what is a calorie Sun, 23 Jan 2011 19:34:08 GMT http://www.vegan-weight-loss.com/vegan-egg-substitute.html http://www.vegan-weight-loss.com/vegan-egg-substitute.html Peter Burwash says that eggs are the menstrual refuse of a chicken. That is gross but very true. For a good vegan egg substitute, here is what we use. Sat, 22 Jan 2011 21:50:50 GMT http://www.vegan-weight-loss.com/weight-loss-food.html http://www.vegan-weight-loss.com/weight-loss-food.html Most supermarkets have fresh produce, frozen fruits and vegetables, dried beans, rolled oats, brown rice, and spices. This is vegan weight loss food. Sat, 22 Jan 2011 21:48:47 GMT http://www.vegan-weight-loss.com/low-calorie-foods.html http://www.vegan-weight-loss.com/low-calorie-foods.html Scientists measured the calorie density of many foods. They found that slender people eat large amounts of the healthy low calorie foods on this list. Fri, 21 Jan 2011 21:18:24 GMT http://www.vegan-weight-loss.com/high-calorie-foods.html http://www.vegan-weight-loss.com/high-calorie-foods.html Some young men get too thin on a vegan diet. To gain weight, eat more of the healthy high calorie foods. Our vegan weight loss diet limits these foods. Fri, 21 Jan 2011 21:07:41 GMT http://www.vegan-weight-loss.com/cooking-quinoa.html http://www.vegan-weight-loss.com/cooking-quinoa.html Quinoa is delicious and beautiful. The cooked grains look like little pearls. Try it for breakfast, dinner, or for grain salads. We love cooking quinoa. Wed, 27 Oct 2010 03:26:41 GMT http://www.vegan-weight-loss.com/healthy-diet-plan.html http://www.vegan-weight-loss.com/healthy-diet-plan.html Let's face facts. The government guidelines were created by food industry lobbyists. Instead, we used nutritional science to design a healthy diet plan. Mon, 25 Oct 2010 21:14:09 GMT http://www.vegan-weight-loss.com/vegan-cookbooks.html http://www.vegan-weight-loss.com/vegan-cookbooks.html Did you gain weight on a vegan diet? It was probably because you ate too many rich foods. Here are some vegan cookbooks that have low calorie recipes. Sun, 24 Oct 2010 03:18:36 GMT http://www.vegan-weight-loss.com/vegan-bread.html http://www.vegan-weight-loss.com/vegan-bread.html Bread has a high calorie density, like all flour products. But for a little treat on our vegan weight loss diet, Ezekiel bread is the best vegan bread. Mon, 21 Jun 2010 20:30:04 GMT http://www.vegan-weight-loss.com/vegetarian-groups.html http://www.vegan-weight-loss.com/vegetarian-groups.html Does it feel like you are the only vegan for hundreds of miles? The internet is one way to find friends, but local vegetarian groups are even better. Fri, 18 Jun 2010 23:22:15 GMT http://www.vegan-weight-loss.com/weight-loss-facts.html http://www.vegan-weight-loss.com/weight-loss-facts.html There are hundreds of different diets and most of them don’t work. To get slow, steady weight loss without hunger, study these twelve weight loss facts Fri, 18 Jun 2010 23:14:12 GMT http://www.vegan-weight-loss.com/weight-loss-journal.html http://www.vegan-weight-loss.com/weight-loss-journal.html Every evening, make a few notes about your food intake and exercise for the day. These are the details you should record in your weight loss journal. Fri, 18 Jun 2010 23:10:48 GMT http://www.vegan-weight-loss.com/mexican-bean-dip.html http://www.vegan-weight-loss.com/mexican-bean-dip.html This delicious low fat dip will keep your weight loss program on track. Made with creamy pinto beans, Mexican Bean dip is yummy with raw vegetables. Tue, 18 May 2010 01:50:26 GMT http://www.vegan-weight-loss.com/low-fat-hummus-recipe.html http://www.vegan-weight-loss.com/low-fat-hummus-recipe.html We hardly ever eat traditional hummus because it is so darn high in fat. Instead, we enjoy our whole wheat pita bread with this low fat hummus recipe. Tue, 18 May 2010 01:36:38 GMT http://www.vegan-weight-loss.com/white-bean-dip.html http://www.vegan-weight-loss.com/white-bean-dip.html Nutritional yeast and a few raw cashews give a cheese-like flavor to this tangy white bean dip recipe. Try it with veggies or on whole wheat crackers. Tue, 18 May 2010 00:30:12 GMT http://www.vegan-weight-loss.com/sandwich-spread.html http://www.vegan-weight-loss.com/sandwich-spread.html This is a healthy version of the rich secret sauce that my father’s restaurant used on burgers. It is our favorite sandwich spread for veggie burgers. Sun, 18 Apr 2010 22:20:03 GMT http://www.vegan-weight-loss.com/low-fat-chocolate-dessert.html http://www.vegan-weight-loss.com/low-fat-chocolate-dessert.html Even dark chocolate contains too much saturated fat and sugar. Instead, get your antioxidants from the cocoa in these low fat chocolate dessert bars. Tue, 30 Mar 2010 23:27:54 GMT http://www.vegan-weight-loss.com/homemade-energy-bars.html http://www.vegan-weight-loss.com/homemade-energy-bars.html Only 100 calories each and full of tropical flavors. No refined sugars or highly processed protein powder. Try this recipe for homemade energy bars. Wed, 13 Jan 2010 03:30:27 GMT http://www.vegan-weight-loss.com/how-to-cook-millet.html http://www.vegan-weight-loss.com/how-to-cook-millet.html Does your cooked millet seem soggy? Toast the dry grain before you add water. Everyone who tastes it will ask you how to cook millet that is so yummy. Wed, 23 Dec 2009 01:40:52 GMT http://www.vegan-weight-loss.com/how-to-cook-brown-rice.html http://www.vegan-weight-loss.com/how-to-cook-brown-rice.html This simple recipe yields perfect rice every time. It cooks in 40 minutes. The grains are all separate. Anyone can easily learn how to cook brown rice. Mon, 30 Nov 2009 00:14:27 GMT