White Bean Dip
often makes this white bean dip recipe for our veggie club meetings. He
calls it his chili cheese dip and everybody loves it.
16 oz cooked
1 1/2 oz
1 oz raw cashew pieces
1 tsp onion powder
1/8 tsp cayenne
2 oz fresh lemon juice
4 oz canned diced green chilies, drained
In a medium-small wide bowl, weigh cooked white beans.
In a dry
medium-small wide bowl, weigh nutritional yeast and cashews. Remove
from scale and add onion powder and cayenne.
In a glass measuring cup, weigh fresh lemon juice.
beans to the food processor. Add dry ingredients and begin to process.
With machine running, pour lemon juice down the feed tube. Continue to
process until smooth, stopping once or twice to scrape the sides of the
Transfer to a small bowl or plastic container. Stir in drained green
usually eat this with
raw veggies to keep the calorie density lower. For special occasions,
we serve it with oil-free whole wheat crackers. It also makes a good
sandwich filling. If you don't have any home-cooked beans, you
can use 2 15-oz cans of beans, rinsed and
Yield = 24 oz 1 serving = 6 oz
Calorie density = 37 cal/oz
per serving: 219 Fat: 3.9 g
(15%) Protein: 12.4 g CHO: 35.7
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are written by weight. If you don't know how to measure food with a
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