Weight Loss Plan?
Watch this Video to Find Out
On February 26, 2011, I (Elaine) gave a talk about the best
weight loss plan I know. The title of my lecture was "Weight Loss
Without Hunger: Is It Possible?" I spoke at the monthly
meeting of the Vegetarian Society of Hawaii (VSH). The audience loved
the talk, and VSH will show it on public access TV many times
in the future.
For people who don't live in
Honolulu, we posted the
video here on our website. It is 60 minutes long.
covers much of the information on this website, in a condensed version.
It offers many healthy weight loss tips.
Watch the video and share it
with friends. It is worth watching just to see the beautiful
haku lei that VSH gave me.
Weight Loss Without Hunger: Is It
How do we know this is a great weight loss plan? Because we created
the recipes and menu for a popular weight loss spa in St. George,
Utah. We watched thousands of people lose weight on this weight loss
meal plan and we know it works. We follow this plan ourselves to
maintain normal weight without hunger. The food is good and we love to
After you watch the video, you will understand that this diet will only
work if you confront some major challenges. There is a toxic food
environment all around us. To lose weight and keep it off, you must
make a permanent lifestyle change.
Foods for weight loss
The video discusses the foods that make us gain weight and the best
foods for weight loss. You will learn about the fascinating concept of
calorie density, which many people don't understand. Calorie density
explains why potatoes are better for weight loss than rice
We also show some important cooking techniques that will cut many
calories from your meals. You don't have to be a gourmet cook. Our
weight loss recipes are quick and easy for anyone to make.
Have your say about what you just read! Leave us a comment in the box below.