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The Best Weight Loss Plan?
Watch this Video to Find Out

On February 26, 2011, I (Elaine) gave a talk about the best weight loss plan I know. The title of my lecture was "Weight Loss Without Hunger: Is It Possible?" I spoke at the monthly meeting of the Vegetarian Society of Hawaii (VSH). The audience loved the talk, and VSH will show it on public access TV  many times in the future.

For people who don't live in Honolulu, we posted the video here on our website. It is 60 minutes long.

The video covers much of the information on this website, in a condensed version. It offers many healthy weight loss tips.

Watch the video and share it with friends. It is worth watching just to see the beautiful haku lei that VSH gave me.

Weight Loss Without Hunger: Is It Possible?

How do we know this is a great weight loss plan? Because we created the recipes and menu for a popular weight loss spa in St. George, Utah. We watched thousands of people lose weight on this weight loss meal plan and we know it works. We follow this plan ourselves to maintain normal weight without hunger. The food is good and we love to eat.

After you watch the video, you will understand that this diet will only work if you confront some major challenges. There is a toxic food environment all around us. To lose weight and keep it off, you must make a permanent lifestyle change.

Foods for weight loss

The video discusses the foods that make us gain weight and the best foods for weight loss. You will learn about the fascinating concept of calorie density, which many people don't understand. Calorie density explains why potatoes are better for weight loss than rice cakes. 

We also show some important cooking techniques that will cut many calories from your meals. You don't have to be a gourmet cook. Our weight loss recipes are quick and easy for anyone to make.

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