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Vegan Cooking:
Do It Right and Lose Weight
Our restaurant was unusual. We used a vegan cooking style that
you seldom see in a restaurant. The food we made had to be low
in calories. We sold half of
the food we made to a
weight loss spa. We
used natural low fat ingredients and special cooking methods. You don't
have to
spend money going to a spa. You
can lose weight at home.
Groceries for weight loss
The first step in vegan
weight loss cooking is to stock your kitchen with the right foods. Some
people worry that it will be too expensive to buy fresh produce. Never
fear, there are many ways to keep food costs low. Here are some shopping tips and
a list of ingredients to keep on hand to make simple vegan weight loss
food.
Most
home cooks and nearly
every restaurant chef add oil or another fat when cooking vegan food.
Many vegans also use a heavy hand when it comes to Vegenaise, vegan
margarine, vegan cheese, nuts, avocado, and olive oil.
For effective weight loss, we need to get rid of
extra calories in our food. We do that by using these fat free cooking
techniques.
If you need a substitute for eggs, there are many good ones available. Here are several options
and some tips to help you choose the right vegan egg substitute.
We created
our recipes in a commercial
kitchen. We weigh many of the ingredients instead of using
measuring cups. We love
cooking with a digital kitchen scale and you will too once you learn
these few
simple steps.
Healthy vegan food preparation is not difficult. The
best part is, you will lose weight without dieting. Your tastes will
soon adjust to the low fat vegan foods.
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