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Vegan Weight Loss Blog

On the Vegan Weight Loss Blog we talk about many different ways to tweak a vegan diet to yield steady weight loss.

We let you know whenever new pages appear on vegan-weight-loss.com, and when we make changes to existing pages.

We sometimes comment on news items that discuss weight loss or vegan diets.

To subscribe, just click on the orange RSS button in the upper left corner of the page. Follow the simple instructions. Then enjoy our most recent weight loss info below!



These Homemade Energy Bars Are Simple To Make And So Delicious.

Only 100 calories each and full of tropical flavors. No refined sugars or highly processed protein powder. Try this recipe for homemade energy bars.

Permalink -- click for full blog post "These Homemade Energy Bars Are Simple To Make And So Delicious."


Try These Easy Vegan Recipes When You Don't Have Much Time To Cook.

Don’t stop for fast food. Stick with your weight loss program. Keep some basic foods on hand and you can quickly prepare one of these easy vegan recipes.

Permalink -- click for full blog post "Try These Easy Vegan Recipes When You Don't Have Much Time To Cook."


The Correct Low Calorie Foods Will Lead To Slow Steady Weight Loss.

Scientists measured the calorie density of many foods. They found that slender people eat large amounts of the healthy low calorie foods on this list.

Permalink -- click for full blog post "The Correct Low Calorie Foods Will Lead To Slow Steady Weight Loss."


The Causes Of Obesity Seem To Be Obvious: We Eat Too Much Food.

Millions of people worldwide eat until they are satisfied and yet stay slim. They eat the right foods, delicious foods that are not causes of obesity.

Permalink -- click for full blog post "The Causes Of Obesity Seem To Be Obvious: We Eat Too Much Food."


Learn How To Cook Millet. This Recipe Makes Light, Fluffy Grains.

Does your cooked millet seem soggy? Toast the dry grain before you add water. Everyone who tastes it will ask you how to cook millet that is so yummy.

Permalink -- click for full blog post "Learn How To Cook Millet. This Recipe Makes Light, Fluffy Grains."


The Causes Of High Cholesterol: Are They Just A Maddening Mystery?

Do you avoid red meat and just eat chicken and fish? Do you only drink skim milk? These supposedly healthy foods are common causes of high cholesterol.

Permalink -- click for full blog post "The Causes Of High Cholesterol: Are They Just A Maddening Mystery?"


These Black Bean Burgers Are Low Fat And Perfect For Weight Loss

For a low calorie density meal, forget the bun. Instead, eat the black bean burgers with our spicy roasted potatoes and ketchup or barbecue sauce. Yum!

Permalink -- click for full blog post "These Black Bean Burgers Are Low Fat And Perfect For Weight Loss"


Reasons For Becoming a Vegan, and Why Vegan Ideas Make Good Sense

Animal suffering breaks your heart. You care about the global environment. You want to be healthy. Do your part to help the world by becoming a vegan.

Permalink -- click for full blog post "Reasons For Becoming a Vegan, and Why Vegan Ideas Make Good Sense"


Are bad carbs the number one cause of overweight and obesity?

Good carbohydrates are an important part of a healthy weight loss diet. Which foods should we avoid? Get rid of the bad carbs and all added fats.

Permalink -- click for full blog post "Are bad carbs the number one cause of overweight and obesity?"


Our spicy roasted potato recipe is totally oil-free and so yummy.

Potatoes and yams are perfect weight loss foods when you fix them this way. We even eat them as snacks. Absolutely our favorite roasted potato recipe.

Permalink -- click for full blog post "Our spicy roasted potato recipe is totally oil-free and so yummy."


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