Vegan Weight Loss Blog

On the Vegan Weight Loss Blog we talk about many different ways to tweak a vegan diet to yield steady weight loss.

We let you know whenever new pages appear on vegan-weight-loss.com, and when we make changes to existing pages.

We sometimes comment on news items that discuss weight loss or vegan diets.

To subscribe, just click on the orange RSS button in the upper left corner of the page. Follow the simple instructions. Then enjoy our most recent weight loss info below!

Use This Vegetarian Mince Pie Recipe For A Healthy Holiday Dessert

Some people put meat in mince pies, but this spicy vegetarian pie is better: a mince pie recipe sweetened only with apples, oranges, raisins, and dates.

Continue reading "Use This Vegetarian Mince Pie Recipe For A Healthy Holiday Dessert"

This Easy Barbecue Sauce Recipe Is Sugar Free And Super Healthy

Try this delicious and spicy low sodium sauce, sweetened with dates and molasses. You can make this easy barbecue sauce recipe in just five minutes.

Continue reading "This Easy Barbecue Sauce Recipe Is Sugar Free And Super Healthy"

This Three Grain Rice Is Easy To Make, But It Takes Time To Cook

Serve this attractive mixture of wheat berries, rye berries, and brown rice for company instead of plain brown rice. People love this three grain rice.

Continue reading "This Three Grain Rice Is Easy To Make, But It Takes Time To Cook"

The Calories In Beans Vary A Bit Depending On The Types Of Beans

Beans are great weight loss foods, low in fat and high in fiber. Use this chart to compare the calories in beans, peas, lentils, and basic soy foods.

Continue reading "The Calories In Beans Vary A Bit Depending On The Types Of Beans"

This Natural Vegan Vitamin D Source Is Better Than A Supplement

Vegans can't always get enough sunlight, so we were excited to find this mushroom powder that provides 600 IU natural vegan vitamin D in one teaspoon.

Continue reading "This Natural Vegan Vitamin D Source Is Better Than A Supplement"

This Easy Apple Crisp Recipe Makes A Healthy Vegan Apple Dessert

Sweetened just with fruit and cinnamon with a few sliced almonds for crunch, use this easy apple crisp recipe for dessert, a snack, or even breakfast.

Continue reading "This Easy Apple Crisp Recipe Makes A Healthy Vegan Apple Dessert"

This Baba Ganoush Recipe Makes A Delicious Roasted Eggplant Dip.

Serve this tasty middle eastern dip with baked pita chips or raw veggies. We limited the amount of tahini, so this is a low calorie baba ganoush recipe.

Continue reading "This Baba Ganoush Recipe Makes A Delicious Roasted Eggplant Dip."

Our Best Vegetarian Chili Recipe Is A Healthy Low Fat Vegan Chili.

Make this chili when you want a filling meal that tastes great. We use this vegetarian chili recipe for chili cook off parties and everyone loves it.

Continue reading "Our Best Vegetarian Chili Recipe Is A Healthy Low Fat Vegan Chili."

This Quinoa Kale Salad Recipe Is One Of Our Favorite Kale Recipes

Impress your family and friends with this colorful dish. Sparkling with red pomegranate seeds, this tasty kale salad is perfect for a holiday potluck.

Continue reading "This Quinoa Kale Salad Recipe Is One Of Our Favorite Kale Recipes"

This Vegan Butter Substitute Contains Only 25 Calories Per Ounce

Make your own buttery low calorie spread for bread. This blended mixture of cooked millet, carrots, and raw cashews makes a perfect butter substitute.

Continue reading "This Vegan Butter Substitute Contains Only 25 Calories Per Ounce"