Jerry's Muesli Recipe12 servings
This simple muesli recipe is a good breakfast when you don't have time to cook hot cereal.  1 oz chopped hazelnuts 1 oz chopped walnuts 5 oz chopped dried apples 5 oz raisins 8 oz rolled oats 8 oz rolled wheat 8 oz rolled rye In a large wide bowl, weigh all ingredients. Toss with a large spoon to mix. Store in an air-tight container. Refrigerate if you have the space. Eat with fresh fruit and non-dairy milk. Comments: Everyone is familiar with rolled oats. In the natural food store you can often find other rolled whole grains. All have been lightly steamed and may be eaten without additional cooking if you moisten them with a non-dairy milk. Feel free to substitute your favorite chopped dried fruit and nuts. 1 serving = 3 oz Calories per serving: 295 Fat: 5 g (14.4%) Protein: 9.8 g CHO: 56.9 g All of our recipes are written by weight. If you don't know how to measure food with a kitchen scale, please read these instructions before you start to measure any ingredients!
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