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Jerry's Muesli Recipe

12 servings

This simple muesli recipe is a wholesome and chewy breakfast. The wheat and rye flakes are somewhat tough when dry. Soak your serving of muesli overnight in soy milk and it will be tender in the morning. Or add hot soy milk and soak for 15 minutes before eating.

rolled rye

1 oz chopped hazelnuts

1 oz chopped walnuts
5 oz chopped dried apples
5 oz raisins
8 oz rolled oats
8 oz rolled wheat
8 oz rolled rye

In a large wide bowl, weigh all ingredients. Toss with a large spoon to mix. Store in an air-tight container. Refrigerate if you have the space. Eat with fresh fruit and non-dairy milk.

Comments: Everyone is familiar with rolled oats. In the natural food store you can often find other rolled whole grains. Feel free to substitute your favorite chopped dried fruit and nuts. 

1 serving = 3 oz

Calories per serving: 295  Fat: 5 g (14.4%)  Protein: 9.8 g   CHO: 56.9 g

All of our recipes are written by weight. If you don't know how to measure food with a kitchen scale, please read these instructions before you start to measure any ingredients!

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