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Pizza Sauce Recipe

6 servings

Make this pizza sauce recipe and use whole wheat pita bread for a pizza crust. Or thin it a bit with water and drizzle it over  potatoes.
















nutritional yeast

1 oz nutritional yeast
12 oz tomato paste
1 oz fresh lemon juice
16 oz water

1 1/2 tsp onion powder
1 tsp dried basil
1/2 tsp dried oregano
1/2 tsp garlic powder


In a small straight-sided bowl, weigh nutritional yeast, tomato paste, fresh lemon juice, and water. Remove bowl from the scale and add onion powder, dried basil, dried oregano, and garlic powder. Beat with a whisk until well mixed.

Comments: You can buy nutritional yeast at most natural food stores.  It comes in small flakes and it has a wonderful cheese-like flavor. It is different from brewers yeast or bakers yeast.

Yield = 30 oz     1 serving = 5 oz

Calories per serving: 76   Fat: 0.6 g (6.3%)   Protein: 4.7 g   CHO: 13.8 g

All of our recipes are written by weight. If you don't know how to measure food with a kitchen scale, please read these instructions before you start to measure any ingredients!

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