logo for vegan-weight-loss.com
[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines


Home
What's new
Causes of obesity
Unhealthy foods
Healthy diet
Vegan diet
Protein
Vegan foods
Vegan cooking
Easy recipes
Bean recipes
Grains and pasta
Exercise
Motivation
About us
Contact Us
Privacy policy
LEFT for vegan-weight-loss.com
 

Teriyaki Sauce Recipe

6 servings

This teriyaki sauce recipe was very popular at the spa and in our restaurant. Be sure to use fresh ginger root.



grating ginger
1/4 oz minced garlic
3 oz low sodium soy sauce
12 oz pineapple juice

1 Tbsp grated fresh ginger root
1/4 tsp crushed red peppers

0.65 oz cornstarch (2 Tbsp)
6 oz water



In a medium-small saucepan, weigh minced garlic, low sodium soy sauce, and pineapple juice. Remove from scale and add grated fresh ginger root and crushed red peppers.

In a 2 cup glass measuring cup, weigh cornstarch and water. Remove from scale and stir to dissolve cornstarch.

Put saucepan on the stove and bring soy sauce-juice mixture to a simmer. Add cornstarch and water mixture and heat, stirring constantly, until mixture thickens and clears. Do not boil for more than 15 seconds. Remove from heat and serve.
microplane grater
Comments: One way to grate ginger is with a ceramic Japanese grater (see above.) You rub the ginger across the nubby surface, and the grater collects the ginger pulp and juice.

But we love our high tech microplane grater, which is sharp as a razor and also easily grates citrus zest.

Yield = 21 oz    1 serving = 3 1/2 oz

Calories per serving: 45   Fat: 0.1 g (1%)   Protein: 1.7 g   CHO: 11.3 g

All of our recipes are written by weight. If you don't know how to measure food with a kitchen scale, please read these instructions before you start to measure any ingredients!





footer for vegan weight loss page