People love almond milk because it is creamy, but is it fattening?

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Almond milk is a delicious non-dairy milk. Why does it taste so good?

If you are looking for a beverage to drink, almond milk is not the best choice for weight loss. Stick with water, tea, or other natural no-calorie beverages.

But let's compare two different brands of almond milk to see if they are good to use on our breakfast cereal. If you haven't done this before, these are the basics of what we look for on nutrition labels.

Almond Breeze

The front of the package doesn't tell us much except that it contains 60 calories per serving. We have to look at the back of the carton to find out the important stuff.

almond milk label

The Nutrition Facts label says that the product is 42% fat, or 25 fat calories out of 60. That is quite high in fat. We like to see 10% fat in a weight loss product.

There are 150 mg of sodium in a 60-calorie serving. That is very high. It should be 60 mg or less.

It contains only 1 g fiber per serving. It would be good to see 3 or 4 g. So far, this product doesn't look too good. Let's look at the ingredient list.

After water, the first item on the list is evaporated cane juice (sugar.) There is more sugar in this milk than almonds. Other ingredients listed that we try to avoid are:

salt
carrageenan
vitamin A palmitate

For more information about carrageenan and vitamin A palmitate, see our explanation of ingredients to avoid in a milk substitute.

But there are even more chemicals in this product:

Tricalcium phosphate is probably in there to increase the calcium content of the milk, or maybe to make it look white.
Potassium citrate might be included as a buffering agent to keep it at the right pH (we are not chemists and we don't know for sure why it is in there.)
Soy lecithin is a non-toxic emulsifier, made from soybean oil.

Some of these ingredients may be harmless and some are not. The point is, this product is not made of whole plant foods. It is a chemical soup. Let's see if our second almond milk is any better.

Pacific Almond Milk

The front of this carton, as usual, doesn't tell us much except that it is the low fat original and it is all natural. But is it really?

almond milk 2 label

We learn from the Nutrition Facts label that this milk is 36% fat (25 calories out of 70.) Better than our first milk but still pretty high in fat.

There are 140 mg of sodium in a 70-calorie serving. That is double the amount that we consider acceptable.

A serving contains 1 g fiber, the same as our first milk.

We don't have to spend much time looking at this ingredient list. It is nearly identical to that of our first milk, except for the addition of riboflavin (B2.)

In all honesty, we can't recommend either one of these milks, no matter how good they might taste. Maybe there is another brand of almond milk out there that meets our criteria. Take your calculator to the store, read and analyze labels and look for a better product.

If you are not allergic to soy, consider using the WestSoy Unsweetened soy milk at the bottom of this page. It is high in fat but it is made of simple, wholesome ingredients. Just use a little on your cereal in the morning, but don't drink glasses full if you are trying to lose weight. Or you can save money and make your own milk from our easy rice milk recipe.

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