"Secret Sauce" Sandwich Spread12 servings
This simple sandwich spread is so tasty, it turns our Black Bean Burgers into a gourmet delight. Feel free to spread it on generously, because it has a low calorie density. 8 oz Tofu Mayonnaise 2 oz prepared yellow mustard (French's is good) 2 oz sweet pickle relish Into a small bowl or plastic container, weigh tofu mayonnaise, mustard, and pickle relish. Stir well, making sure ingredients mix together completely. Cover and refrigerate. Comments: this sauce will keep for about a week. If it separates, just stir before using it. Yield = 12 oz 1 serving = 1 oz Calorie density = 23 calories per oz Calories per serving: 23 Fat: 0.5 g (21%) Protein: 1.5 g CHO: 3.1 g All of our recipes are written by weight. If you don't know how to measure food with a kitchen scale, please read these instructions before you start to measure any ingredients! |
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