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"Secret Sauce" Sandwich Spread

12 servings

This simple sandwich spread is so tasty, it turns our Black Bean Burgers into a gourmet delight. Feel free to spread it on generously, because it has a low calorie density.

















8 oz Tofu Mayonnaise
2 oz prepared yellow mustard (French's is good)
2 oz sweet pickle relish


Into a small bowl or plastic container, weigh tofu mayonnaise, mustard, and pickle relish.

Stir well, making sure ingredients mix together completely. Cover and refrigerate.


Comments: this sauce will keep for about a week. If it separates, just stir before using it.

Yield = 12 oz    1 serving = 1 oz   Calorie density = 23 calories per oz

Calories per serving: 23   Fat: 0.5 g (21%)   Protein: 1.5 g   CHO: 3.1 g

All of our recipes are written by weight. If you don't know how to measure food with a kitchen scale, please read these instructions before you start to measure any ingredients!

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