This simple sandwich spread is so tasty, it turns our Black Bean Burgers
into a gourmet delight. Feel free to spread it on generously,
because it has a low calorie density.
8 oz Tofu Mayonnaise
2 oz prepared yellow mustard (French's is good)
2 oz sweet pickle relish
Into a small bowl or plastic container, weigh
tofu mayonnaise, mustard, and pickle relish.
Stir well, making sure ingredients mix together completely. Cover and
this sauce will keep for about a week. If it separates, just stir
before using it.
Yield = 12 oz 1 serving = 1 oz Calorie
density = 23 calories per oz
per serving: 23 Fat: 0.5 g
(21%) Protein: 1.5 g CHO: 3.1
All of our recipes
are written by weight. If you don't know how to measure food with a
kitchen scale, please read
these instructions before you start to measure any